Sargam
I am deeply dedicated to aiding individuals across various life stages, from children and adolescents to adults, empowering them to navigate and overcome their unique challenges effectively.My approach centres on providing comprehensive support and tailored tools that equip my clients to reach their personal and developmental goals. With a deep-seated commitment to understanding the nuances of mental health, I excel in building strong, therapeutic relationships, working collaboratively with my clients to map out and pursue their desired outcomes.My practice is characterized by a consistently warm and personable demeanour, enabling me to establish and maintain meaningful connections with those I assist. My ability to empathise and engage at all levels of interaction not only facilitates a trusting and open environment but also enhances the overall efficacy of the therapeutic process, making me a valued ally in the journey toward mental wellness and personal achievement.I employ a variety of evidence-based interventions tailored to the needs of my young clients. My techniques include Cognitive Behavioural Therapy for children (CBT-Ch), guided mindfulness, and social thinking programs. I also support families facing behavioral challenges, approaching each situation with a neuro-affirmative perspective that respects and supports my clients' diverse neurological developments.My commitment to client support is driven by a deep-seated passion for improving their overall well-being and helping them navigate their developmental journeys with the necessary resources.I offer a range of therapeutic approaches, including Motivational Interviewing, psychoeducation, Cognitive Behavioural Therapy (CBT), Emotional Regulation- DBT, and Mindfulness-Based Cognitive Therapy. I am passionate about connecting with young people and offering them a welcoming space to be themselves.When working with adults, I employ a variety of therapeutic approaches, including Cognitive Behavioural Therapy, and Mindfulness-Based Therapy.I am committed to providing an attuned and client-centred approach in my therapeutic sessions, emphasising deep listening and psychoeducation as fundamental elements of the process towards change. By focusing intently on each client’s individual needs, I ensure that the therapeutic environment is both supportive and conducive to growth.My method involves educating clients about the psychological factors influencing their behaviors and emotions, empowering them to understand and navigate their experiences more effectively. This educational aspect is integrated seamlessly with therapeutic techniques, enhancing the client’s journey toward self-awareness and change. The practice is deeply rooted in the belief that a well-informed client is better equipped to participate actively in their healing process, promoting lasting transformation and personal development.Areas of expertise are Anxiety, Stress, Depression, OCD, Mood management, School and educational struggles, Anger management, Social Skills training and resilience building, Neurodiverse presentations, Behavioural and emotional challengesServicing: children 10+, teens & Adults