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12 July 2024
Improving communication and conflict resolution
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19 June 2024
Alcohol, mental health, and ways to decline alcohol
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5 June 2024
Strategies to improve your mental health: Journaling, challenging thoughts, and mindfulness.
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4 October 2023
Why Shouldn't we Suppress our Emotions?
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4 October 2023
Seasonal Depression and How we Can Boost our Mood in Winter
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3 October 2023
How Does Social Media Impact Daily Life?
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17 May 2023
Ways To Reach Out For Support If You Are Facing Challenges Right Now
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17 May 2023
What Is Empath And What Does it Look Like?
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22 February 2023
Regulating Yourself When You Are Feeling Anxious In Social Settings
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22 February 2023
Signs That You May Experience Social Anxiety
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15 November 2022
Pronouns: What are they and how do we use them?
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15 November 2022
Supporting Someone who is Coming 'Out'
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30 June 2022
Female Sexual Health Disorders: FSIAD
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19 April 2022
ASD Gender differences and resources
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29 March 2022
Receiving A Diagnosis... Yay or Nay?
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8 February 2022
Respecting/Feeling hurt by other people's 'harsh' boundaries (friends, relationships)
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3 February 2022
Midday Mindfulness - Visualisation
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3 February 2022
Midday Mindfulness - Art Therapy
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31 January 2022
Midday Mindfulness - Self-compassion
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31 January 2022
Midday Mindfulness - Mindful eating
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31 January 2022
Midday Mindfulness - Music Therapy
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